My Art Therapy Journey

Some Struggles:





Memory Lapses/Forgetfulness

Auto-Immune Disease/Chronic Pain

Body Image/Eating Issues

Some Miracles:

Breath/Life/I’m still here





Intellectual Understanding




What if Light itself is a miracle?  What if all of everything is really a miracle?

Sometimes I get to thinking I have so many struggles, but to write them down makes them graspable.  I can narrow them down better that way.  Maybe sometimes the struggles list changes.  It can shrink or grow.  But the Miracles list is at least, I think, consistent.  The felt presence of miracles might wax and wane, but once they’ve made the list I think they are always there.  Miracles never diminish or go away.  And maybe struggles will always exist to some degree just because I am human, but when I run those struggles through the lens of a miracle that is always there to save me, I can trust they will be manageable.  To list it out takes away the emotion that can sometimes run away with my heart-my grounding and stability in this world.

I get thrown into tailspins, but today I will keep coming back to how many incredible crashes I have made it through.  If I focus on how the story has always eventually resolved, maybe I can eventually carry on from the end and skip the panic part.


There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.

Albert Einstein


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